Teen Bodybuilding and Your Boy

Teen Bodybuilding and Your Boy
ItemMediumImageUrl

BestCustomerReview

Teen Bodybuilding and Your Boy

Teen bodybuilding is forever increasing in popularity. I see my 13 year old son and his friends, already pumping iron. I believe it has to do with self-esteem and looking good for the girls. It gives them self-confidence because he continually shows me how big his muscles are getting.

Teen Bodybuilding and Your Boy

I was a little concerned at first, because teen bodybuilding at 13 seemed somewhat young to me. But further research showed that there's really no age barrier for teens to begin bodybuilding. After all, today's teens are usually big and strong. Their bodies seems to be ready. It's not any tougher than playing sports, which is just as demanding on the body, if not more.

Teen Bodybuilding and Your Boy
Teen Bodybuilding and Your Boy

Bodybuilding is best suited for 15 year olds and up, but many 13-14 year old boys are already well developed beyond their years. They're still growing, but body building only re-enforces their strength. However, in teen body building, the focus should be a program designed to building an all-around physique for good health and athletics, instead of purely for size.

Am I worried if he burns too many calories if he doesn't take supplements. Heck no, not the way my boy and most boys of his age eat. Actually, with most statistics showing our teenagers being slightly obese, it's a good idea they take up teen bodybuilding. Of course if you see he's becoming serious about body building as a teen, then you as a parent should start monitoring his calorie intake and consider the proper supplements for teen bodybuilding.

Keep in mind that a teenager is in school for most of the day, and therefore can't eat six meals a day. This is where the protein bars come into play. They are a much better choice than those sugar-filled granola bars.

Just as in regular body building for adults, teen body building is not much different. They still have to space their meals for every 2-3 hours, or 5 - 6 times a day. That's kind of difficult in school, but they are in high school and college, so they do get 5 minute breaks walking to their next class. So technically, between breakfast, lunch, and dinner, there's really only two spaces to fill.

The diet in teen body building should basically be the same as an adult, rich in proteins, essential fatty acids, fibers, etc. I definitely would keep them away from creatine monohydrate until they have fully developed as a teen, or about the age of 18.

Teenager Bodybuilding and training is not any different then adult training, according to my research. Never train the same muscle group two day in a row. Don't over train, and get enough rest. My son needs his 10 hours of sleep otherwise, he's in one hell of a mood. Teen body building is just as demanding so make sure you get at least 8 to 10 hours of sleep. Alcohol is a no, no.

Teen Bodybuilding and Your Boy
Reconditionbattery Click to See More Detail


ItemOverviews
Teen Bodybuilding and Your Boy

Teen Bodybuilding and Your Boy Specifications

ItemSpecifications
Teen Bodybuilding and Your Boy

Teen Bodybuilding and Your Boy

*** Product Information and Prices Stored:
ItemPostTime

Teen Bodybuilding and Your Boy

Bodybuilding Exercises

Bodybuilding Exercises
ItemMediumImageUrl

BestCustomerReview

Bodybuilding Exercises

In this age of 00 strength machines and 00 treadmills, it may surprise readers to learn that some of the best bodybuilding exercises can be performed for as little as 0! That's right, you don't need chrome and glitz to transform your physique. Long before Universal, Nautilus, and Hammer Strength, came on the scene, bodybuilders had been packing on muscle mass by training with good old-fashioned barbells.

Bodybuilding Exercises

The following (in no particular order) are our choices as the top bodybuilding exercises of all time.

Bodybuilding Exercises
Bodybuilding Exercises

Squats

Most authorities consider squats to be the best leg exercise. Period. One set of all out squats will do more for your lower body than 10 sets of leg extensions. Squats are also one of the most natural and basic of all body movements (let's face it how often do you mimic the leg extension in the run of a day!) and target virtually the entire lower body.

Barbell Bench Press

The barbell bench press can be considered squats for the upper body. No pretty machine comes close to what this basic bodybuilding exercise will do for your torso. Long before the Pec deck started taking up space in gyms, bodybuilders were putting muscle mass on their chest, triceps, and shoulders, by training with barbell presses.

Deadlifts

Although long considered a powerlifting exercise, deadlifts are one of those exercises that often get neglected by bodybuilders because they take a lot of effort to do properly. But deadlifts will build you a set of python-sized spinal erectors as well as bestow on you that "no neck" look. They'll also do wonders for your hamstrings and thighs.

Chin-ups

Long before lat pulldowns transformed the way people trained their backs; chin-ups were tops of back bodybuilding exercises. The great thing about chins is that you can do them just about anywhere from a play ground to a basement. Unlike lat pulldowns, chin-ups require you to lift as well as stabilize your body (i.e. keep your body from swaying). This is what makes them so effective.

Barbell rows

If chin-ups widen your back and produce that much-coveted v-taper, barbell rows will give your inner back that dense, thick, meaty look. Unlike the more often substituted T-bar row, barbell rows have none of the balancing removed. You have to lift and balance the weight. There is no pivoting on the floor or being locked in a given plan of motion that may be unnatural for your body.

Seated Barbell Press

This is another oldie but goodie. Training with seated barbell presses will give your shoulders that cannonball look. Seated barbell presses evolved from the old standing press that was so popular with Olympic lifters and bodybuilders in the 1940's and 1950's. They've stood the test of time and you should be doing them.

Barbell curls

It's safe to say that the first exercise performed on barbells when they were invented was a barbell curl. No cable or machine curl will come close to what these babies will do for your biceps muscle mass. They'll also build up a phenomenal set of forearms. So if you want hams hanging from your shoulder joints you must add barbell curls to your bodybuilding exercises.

Lying triceps extensions

Lying triceps extensions, also called skullcrushers, are the triceps equivalent of barbell curls. They're simple, basic, and will bring those horseshoes out for all to admire. So you can fluff with kickbacks or cable extensions or put some serious meat on your arms with this great bodybuilding exercise!

Push-ups

Push-ups go back even further than barbell exercises. Push-ups are the best bodyweight exercise for building the chest, shoulders, and triceps. By changing the height of the legs you can target different parts of the chest. They can also be done just about anywhere, whether the gym or in a hotel room while on the road. So drop and give me 20!

Crunches

Crunches will strengthen your abdominal core. They'll also improve your posture and help protect your lower back. Crunches evolved from sit-ups, but unlike sit-ups they place less stress on your lower back and keep the hip flexors from contributing to the exercise. As with push-ups crunches can be done just about anywhere and should be the primary exercise in your abdominal routine.

Bodybuilding Exercises
Reconditionbattery Click to See More Detail


ItemOverviews
Bodybuilding Exercises

Bodybuilding Exercises Specifications

ItemSpecifications
Bodybuilding Exercises

Bodybuilding Exercises

*** Product Information and Prices Stored:
ItemPostTime

Bodybuilding Exercises

Beyond Back Yard Sustainability

Video Clips. Duration : 28.00 Mins.

Beyond Back Yard Sustainability

Peak Moment 178: Four years ago (episode 51), Scott McGuire asked "how much food can I grow in my back yard to feed my family?" In this episode, we learn the results, and that food supply is not an individual project - it takes a community to feed one another. Scott's garden later became a CSA (community-supported agriculture) for eight families. Scott is a co-creative gardener - he asks the plants where they want to grow. When plants participate in the design of a garden, they build in energy meridians (like acupuncture lines in our bodies) for optimal vitality and health.

Beyond Back Yard Sustainability

Beyond Back Yard Sustainability

Beyond Back Yard Sustainability

Beyond Back Yard Sustainability

No URL Beyond Back Yard Sustainability

Bodybuilding Exercises

Bodybuilding Exercises
ItemMediumImageUrl

BestCustomerReview

Bodybuilding Exercises

In this age of 00 strength machines and 00 treadmills, it may surprise readers to learn that some of the best bodybuilding exercises can be performed for as little as 0! That's right, you don't need chrome and glitz to transform your physique. Long before Universal, Nautilus, and Hammer Strength, came on the scene, bodybuilders had been packing on muscle mass by training with good old-fashioned barbells.

Bodybuilding Exercises

The following (in no particular order) are our choices as the top bodybuilding exercises of all time.

Bodybuilding Exercises
Bodybuilding Exercises

Squats

Most authorities consider squats to be the best leg exercise. Period. One set of all out squats will do more for your lower body than 10 sets of leg extensions. Squats are also one of the most natural and basic of all body movements (let's face it how often do you mimic the leg extension in the run of a day!) and target virtually the entire lower body.

Barbell Bench Press

The barbell bench press can be considered squats for the upper body. No pretty machine comes close to what this basic bodybuilding exercise will do for your torso. Long before the Pec deck started taking up space in gyms, bodybuilders were putting muscle mass on their chest, triceps, and shoulders, by training with barbell presses.

Deadlifts

Although long considered a powerlifting exercise, deadlifts are one of those exercises that often get neglected by bodybuilders because they take a lot of effort to do properly. But deadlifts will build you a set of python-sized spinal erectors as well as bestow on you that "no neck" look. They'll also do wonders for your hamstrings and thighs.

Chin-ups

Long before lat pulldowns transformed the way people trained their backs; chin-ups were tops of back bodybuilding exercises. The great thing about chins is that you can do them just about anywhere from a play ground to a basement. Unlike lat pulldowns, chin-ups require you to lift as well as stabilize your body (i.e. keep your body from swaying). This is what makes them so effective.

Barbell rows

If chin-ups widen your back and produce that much-coveted v-taper, barbell rows will give your inner back that dense, thick, meaty look. Unlike the more often substituted T-bar row, barbell rows have none of the balancing removed. You have to lift and balance the weight. There is no pivoting on the floor or being locked in a given plan of motion that may be unnatural for your body.

Seated Barbell Press

This is another oldie but goodie. Training with seated barbell presses will give your shoulders that cannonball look. Seated barbell presses evolved from the old standing press that was so popular with Olympic lifters and bodybuilders in the 1940's and 1950's. They've stood the test of time and you should be doing them.

Barbell curls

It's safe to say that the first exercise performed on barbells when they were invented was a barbell curl. No cable or machine curl will come close to what these babies will do for your biceps muscle mass. They'll also build up a phenomenal set of forearms. So if you want hams hanging from your shoulder joints you must add barbell curls to your bodybuilding exercises.

Lying triceps extensions

Lying triceps extensions, also called skullcrushers, are the triceps equivalent of barbell curls. They're simple, basic, and will bring those horseshoes out for all to admire. So you can fluff with kickbacks or cable extensions or put some serious meat on your arms with this great bodybuilding exercise!

Push-ups

Push-ups go back even further than barbell exercises. Push-ups are the best bodyweight exercise for building the chest, shoulders, and triceps. By changing the height of the legs you can target different parts of the chest. They can also be done just about anywhere, whether the gym or in a hotel room while on the road. So drop and give me 20!

Crunches

Crunches will strengthen your abdominal core. They'll also improve your posture and help protect your lower back. Crunches evolved from sit-ups, but unlike sit-ups they place less stress on your lower back and keep the hip flexors from contributing to the exercise. As with push-ups crunches can be done just about anywhere and should be the primary exercise in your abdominal routine.

Bodybuilding Exercises
Reconditionbattery Click to See More Detail


ItemOverviews
Bodybuilding Exercises

Bodybuilding Exercises Specifications

ItemSpecifications
Bodybuilding Exercises

Bodybuilding Exercises

*** Product Information and Prices Stored:
ItemPostTime

Bodybuilding Exercises

Peak Moment 178: Four years ago (episode 51), Scott McGuire asked "how much food can I grow in my back yard to feed my family?" In this episode, we learn the results, and that food supply is not an individual project - it takes a community to feed one another. Scott's garden later became a CSA (community-supported agriculture) for eight families. Scott is a co-creative gardener - he asks the plants where they want to grow. When plants participate in the design of a garden, they build in energy meridians (like acupuncture lines in our bodies) for optimal vitality and health.

Tags:

The Shocking Side - Effects Of Professional Bodybuilding

The Shocking Side - Effects Of Professional Bodybuilding
ItemMediumImageUrl

BestCustomerReview

The Shocking Side - Effects Of Professional Bodybuilding

We all know that professional bodybuilders are some of the most muscular, lean, and powerful people on the planet. They eat, train, sleep, and use drugs to become the best in the world. This is a fact. When they are competing, only one thing matters - being the biggest and best onstage. However, once they leave the stage, a new set of challenges arises.

The Shocking Side - Effects Of Professional Bodybuilding

Loss of size

The Shocking Side - Effects Of Professional Bodybuilding
The Shocking Side - Effects Of Professional Bodybuilding

We all know they shrink. They're eating less food. They're training with less intensity. And they cut back on the drugs. It's to be expected that they shed a lot of size. This can lead to mental anguish in some, although not in all cases.

Long term testosterone supplementation

After retirement, most professional bodybuilders remain on testosterone supplementation for the rest of their lives, as their body's own natural testosterone production shuts down from the years of not operating due to the presence of synthetic hormones. This is a cost, both financially, and due to the side effects of artificial testosterone on the body.

Long term drug use

Aside from testosterone supplementation, many bodybuilders find themselves addicted to painkillers or over-the-counter pain relievers to eliminate daily joint and muscle pain that comes with years of heavy lifting.

Bone growth / acromegaly

When using growth hormone (GH), it's not just the muscles that grow. Bone endings grow once again when using GH. You will not meet a top professional bodybuilder with small hands. They grow. As do the elbows, knees, and even skulls. It's an accepted part of the sport that isn't a huge deal when competing. However, when they lose muscle size, the lengthened bones will remain.

Organ growth

Human growth hormone has effects on internal organs as well. Just as skin, muscle, and bone grow - the organs grow as well. Scientists do not yet have conclusive findings as to the effects of enlarged heart, digestive, respiratory and circulatory systems on long term health. This generation of top bodybuilders, both amateur and professional, will be those test cases in the future.

Most of the men who competed from the 1960s to the 1980s are healthy men in their 50s, 60s, and 70s today. There are a few notable exceptions. However, many people are beginning to question the long term viability of TODAY'S professional bodybuilders, who use testosterone, human growth hormone, insulin, and other compounds that athletes of yesteryear had never heard of. Time will only tell if they end up happy and gray as their contemporaries of the past, or if the higher use will result in greater medical issues in the future.

The Shocking Side - Effects Of Professional Bodybuilding
Reconditionbattery Click to See More Detail


ItemOverviews
The Shocking Side - Effects Of Professional Bodybuilding

The Shocking Side - Effects Of Professional Bodybuilding Specifications

ItemSpecifications
The Shocking Side - Effects Of Professional Bodybuilding

The Shocking Side - Effects Of Professional Bodybuilding

*** Product Information and Prices Stored:
ItemPostTime

The Shocking Side - Effects Of Professional Bodybuilding

In Preparation For a Bodybuilding Competition

In Preparation For a Bodybuilding Competition
ItemMediumImageUrl

BestCustomerReview

In Preparation For a Bodybuilding Competition

There are many reasons why a person enters the realm of bodybuilding. Some may just train to body build to become healthy, firm and fit while some may enter bodybuilding to claim a title or to reach their bodybuilding dreams. If a person participates in a bodybuilding activity, it may even be a mission of both: to fulfill a dream and live a healthy lifestyle and be in good shape.

In Preparation For a Bodybuilding Competition

A person striving to participate in a bodybuilding competition has to be extremely disciplined at all cost. This means that from the mental and emotional stability of a person down to what he eats everyday has to be diligently stabilized and followed.

In Preparation For a Bodybuilding Competition
In Preparation For a Bodybuilding Competition

Since preparation is a must for a bodybuilder contender, it is important for that person to believe in himself that he can watch what he eats and maintain what he does. In line with this, as a bodybuilder contender, the thought of getting the mind conditioned to what is going to happen (be it good or bad) during the competition should also be expected. The bodybuilder contestant who is confident always about what shape he shows on stage is going to count as one of his major assets. So if you're nervous about the competition, be sure you train yourself to stay calm and collected because the people who are going to show up will see this in you.

When it comes to disciplining yourself, you'll be surprise to realize that it's much difficult to maintain a mind over body concept. Because your mind controls everything what you do, your body follows instinctively. But what if your mind thinks the reverse of how natural bodybuilding training should be? Since your body responds to every thought your mind creates, you'll find out that it's important to pay attention to what you also think because it manifests to something you could possibly do later on.

Do whatever you can to maintain healthy bodybuilding training and learn to teach your mind to think healthy as well.

In Preparation For a Bodybuilding Competition
Reconditionbattery Click to See More Detail


ItemOverviews
In Preparation For a Bodybuilding Competition

In Preparation For a Bodybuilding Competition Specifications

ItemSpecifications
In Preparation For a Bodybuilding Competition

In Preparation For a Bodybuilding Competition

*** Product Information and Prices Stored:
ItemPostTime

In Preparation For a Bodybuilding Competition

Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding: Diet for Muscle Gain and Fat Loss
ItemMediumImageUrl

BestCustomerReview

Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an easy-to-follow meal plan that works like magic to burn fat and gain muscle.

Bodybuilding: Diet for Muscle Gain and Fat Loss

In this day and age of fad diets and trendy diets and so on, it is important to note that bodybuilding involves a lifestyle. Regular, intense and goal-oriented training sessions combined with an intelligent approach to eating will promote the development of a muscular physique that most trainees desire. What is required is discipline, patience, persistence and consistency. All of these attributes are favourable and can lead one to success in not only physique goals, but also in personal and professional pursuits.

Bodybuilding: Diet for Muscle Gain and Fat Loss
Bodybuilding: Diet for Muscle Gain and Fat Loss

When an individual adopts bodybuilding as a lifestyle, the physique improvements can be maintained over the long term. A steady, consistent and daily approach will prevent the agony of short-term weight loss followed by a quick regain of weight and the accompanying depression and feeling of hopelessness. Training and eating like a bodybuilder works, becomes habit-forming and eventually gives one a real sense of satisfaction and accomplishment.

We like to adhere to the KISS (keep it simple, smart guy) principle when it comes to meal plans. So let's not going to get too technical. We're just going to lay it out for you. First of all, you should eat smaller meals, 5-6 times per day, 2 ½ -3 hours apart. This will keep your metabolism going and provide your muscles (stimulated by short, intense workouts) fed with nutrients required for growth. These meals will consist of protein, carbohydrates and fats.

Proper protein intake will vary according to age, gender, goals and so on. Generally speaking, each meal should contain between 25-50 grams of protein. A rule of thumb is that a healthy male trying to promote lean muscle mass should ingest 1.5 grams of protein per pound of body weight. Therefore, if your body weight is 200 pounds, a daily intake of 300 grams of protein (6 meals with 50 grams of protein each) would be required. The key is that if you are training hard, you need protein.

Sources for protein include lean meats, fish, egg whites, low fat cottage cheese and whey protein. Avoid fatty meats and try to grill your meats and do not fry them in fat. Remember to include a protein selection at each meal.

When discussing carbohydrates, it is vital to distinguish between the different types of carbs. For this discussion we will identify 3 different types of carbs: complex carbs include potatoes, yams, bread, cereals, grains, pasta and rice; simple carbs include most fruit and veggie carbs which include most vegetables and leafy greens.

Fats are also a necessity but should come from the following sources: extra virgin olive oil, flax seed oil, nuts (almonds are best) and fish oil. The diet is very simple. For every meal, choose a portion from the protein group, the complex carb group and the veggie carb group. A good rule of thumb is that a serving size for your protein and carbs should be about the size of your fist. Have a serving of fats at 2-3 meals per day and only have simple carbs first thing in the morning at breakfast and immediately following your workout. Actually, it's critical to have a post workout shake with whey protein and a simple carb like a banana. Bring it to the gym with you and have it while the sweat is still on your body.

Now to fine tune this diet you can do this: if you are trying to increase muscle mass and not worried too much about losing fat, eat as above. However, if you wish to accelerate fat burning, do not eat complex carbs at your last 2-3 meals of the day. Lean protein (chicken breast or fish) and salads or chunky veggies (broccoli and asparagus are excellent choices) will do the trick.

Let's take this one step further. Here is a magic formula for extreme lean muscle mass and fat burning. For three days in a row, come hell or high water, only eat complex carbs first thing in the morning (a serving of oatmeal will do it) and immediately after your workout. On the fourth day, eat a ton of carbs. Actually cheat on this day. Eat whatever you want, but ensure that you eat sufficient protein and lots of complex carbs. This is the time to eat pizza, pasta, cake and so on.

This three day off, one day on carbs has produced fantastic results in many bodybuilders. We like it because any cravings we can put off until our "carb" day (which isn't really that far off in the future) and then indulge at that time. The secret is to remain strict on the low carb days. This takes planning, preparation and discipline. You can do it. Once you start to see the results you get from this carbohydrate manipulation, you will find it much easier to stick to it.

This meal plan should produce such dramatic results so quickly that your friends will be asking you what you are "on". The real secret is daily discipline. Take it one day at a time. Eat right according to the principles outlined above, manipulate your cab intake and train with intensity focusing on basic, heavy movements. This is the bodybuilding lifestyle. Engage in it and change your life, long-term and for the better.

Bodybuilding: Diet for Muscle Gain and Fat Loss
Reconditionbattery Click to See More Detail


ItemOverviews
Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding: Diet for Muscle Gain and Fat Loss Specifications

ItemSpecifications
Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilding: Diet for Muscle Gain and Fat Loss

*** Product Information and Prices Stored:
ItemPostTime

Bodybuilding: Diet for Muscle Gain and Fat Loss

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60
ItemMediumImageUrl

BestCustomerReview

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Workouts and diet plans for bodybuilders above 50 are slightly different from younger men. Plenty of changes occur in a body due to aging. Their bones become weak which prevents them from taking up weights. The energy level also decreases due to aging, which mostly prevents them from high intensity exercises. Joint pains and injuries are the regular cause of worry for body builders over 50.

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Effective Bodybuilding Tips for Older Men

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60
Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

* Healthy nutrition and well-planned workout regime can easily sculpt your muscles. The role of age is negligible in muscle development. You can easily flaunt a six-pack abs and woo girls at this age by including Nitric oxide in your diet. Nitric Oxide not only stimulates muscle pumping but also acts as an anti-aging agent.

* You should mostly concentrate in cardio and body weight exercises at this age. You should devote more than 20 minutes in cardio and body weight exercises. Workouts such as running, swimming, hiking, walking, push ups, dips and squats are mostly suitable for older men.

* You should maximum do 4 repetitions of every set of exercises such as bench press, lat pull ups, dumbbell press etc. You should never overstress your muscles during your workouts in order to avoid injuries. One should include Nitric Oxide supplement for increasing the endurance in his or her body for performing effectively in the workouts.

* Protein supplements helps in maintaining the energy levels in the body. You can combine them in your diet with Nitric Oxide supplements for rejuvenating the overall health. Before the discovery of Nitric Oxide supplements, bodybuilders mostly used Creatine. This supplement supplies enough oxygen and water to the muscles, which eventually pumps muscles. Unlike Nitric Oxide, Creatine lacks health benefits.

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60
Reconditionbattery Click to See More Detail


ItemOverviews
Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60 Specifications

ItemSpecifications
Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

*** Product Information and Prices Stored:
ItemPostTime

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Ronie Coleman Body Builder Workout

Video Clips. Duration : 5.00 Mins.

Ronie Coleman Body Builder Workout

Ronie Coleman Body Builder Workout Ronie Coleman Mr. Olympia

Ronie Coleman Body Builder Workout

Ronie Coleman Body Builder Workout

Ronie Coleman Body Builder Workout

Ronie Coleman Body Builder Workout

No URL Ronie Coleman Body Builder Workout

The Shocking Side - Effects Of Professional Bodybuilding

The Shocking Side - Effects Of Professional Bodybuilding
ItemMediumImageUrl

BestCustomerReview

The Shocking Side - Effects Of Professional Bodybuilding

We all know that professional bodybuilders are some of the most muscular, lean, and powerful people on the planet. They eat, train, sleep, and use drugs to become the best in the world. This is a fact. When they are competing, only one thing matters - being the biggest and best onstage. However, once they leave the stage, a new set of challenges arises.

The Shocking Side - Effects Of Professional Bodybuilding

Loss of size

The Shocking Side - Effects Of Professional Bodybuilding
The Shocking Side - Effects Of Professional Bodybuilding

We all know they shrink. They're eating less food. They're training with less intensity. And they cut back on the drugs. It's to be expected that they shed a lot of size. This can lead to mental anguish in some, although not in all cases.

Long term testosterone supplementation

After retirement, most professional bodybuilders remain on testosterone supplementation for the rest of their lives, as their body's own natural testosterone production shuts down from the years of not operating due to the presence of synthetic hormones. This is a cost, both financially, and due to the side effects of artificial testosterone on the body.

Long term drug use

Aside from testosterone supplementation, many bodybuilders find themselves addicted to painkillers or over-the-counter pain relievers to eliminate daily joint and muscle pain that comes with years of heavy lifting.

Bone growth / acromegaly

When using growth hormone (GH), it's not just the muscles that grow. Bone endings grow once again when using GH. You will not meet a top professional bodybuilder with small hands. They grow. As do the elbows, knees, and even skulls. It's an accepted part of the sport that isn't a huge deal when competing. However, when they lose muscle size, the lengthened bones will remain.

Organ growth

Human growth hormone has effects on internal organs as well. Just as skin, muscle, and bone grow - the organs grow as well. Scientists do not yet have conclusive findings as to the effects of enlarged heart, digestive, respiratory and circulatory systems on long term health. This generation of top bodybuilders, both amateur and professional, will be those test cases in the future.

Most of the men who competed from the 1960s to the 1980s are healthy men in their 50s, 60s, and 70s today. There are a few notable exceptions. However, many people are beginning to question the long term viability of TODAY'S professional bodybuilders, who use testosterone, human growth hormone, insulin, and other compounds that athletes of yesteryear had never heard of. Time will only tell if they end up happy and gray as their contemporaries of the past, or if the higher use will result in greater medical issues in the future.

The Shocking Side - Effects Of Professional Bodybuilding
Reconditionbattery Click to See More Detail


ItemOverviews
The Shocking Side - Effects Of Professional Bodybuilding

The Shocking Side - Effects Of Professional Bodybuilding Specifications

ItemSpecifications
The Shocking Side - Effects Of Professional Bodybuilding

The Shocking Side - Effects Of Professional Bodybuilding

*** Product Information and Prices Stored:
ItemPostTime

The Shocking Side - Effects Of Professional Bodybuilding

Ronie Coleman Body Builder Workout Ronie Coleman Mr. Olympia

Keywords:

Strong Bodybuilding Supplements to Increase Muscle Mass

Strong Bodybuilding Supplements to Increase Muscle Mass
ItemMediumImageUrl

BestCustomerReview

Strong Bodybuilding Supplements to Increase Muscle Mass

Body supplements are intended to provide additional support to the body in the work of maximizing muscle. Both chemical supplements and herbal supplements are now available in the market-based bodybuilding for bodybuilders to try. But be careful to avoid prohibited or illegal bodybuilding products, while buying a supplement for use by you. The use of illegal supplements can even be a barrier for the life of people consumes it.

Strong Bodybuilding Supplements to Increase Muscle Mass

Supplements play a very important role in contemporary bodybuilder's life. This helps you extract all your potential as a bodybuilder. It is always important to look healthy and effective products made by manufacturers that is known or can be relied upon for most of their products. Always try to go for strong supplements leading companies to avoid health problems caused by low-cost products.

Strong Bodybuilding Supplements to Increase Muscle Mass
Strong Bodybuilding Supplements to Increase Muscle Mass

To know what all the strong bodybuilding supplements products, you should consult an expert in this field. You can also find advice from their coach before buying supplement. The Bodybuilding supplements have verified for future, an extremely effective way to surmount this natural obstacle. The exploit of synthetic GH has proved very effectual to overcome the systems that control this genetic ceiling or limit. The effectiveness of these kinds of substances explains its continued popularity.

Bodybuilding supplements are generally helps catalyze the process of building muscle mass and before starting to use, make sure whether you really want or not to consider a number of different factors involved. Supplements that work with others not necessarily in the same way as with others, and can have negative fallout only on the health of everyone.

Take a survey about the different materials used in a special supplement to understanding the nature and use of drugs in growing muscle mass or to prevent decrease in muscle mass of a bodybuilder. Just buy the drugs they use legal materials and chemicals are allowed or proven to increase muscle mass. Only this medicine can be called as a strong bodybuilding supplements that can give positive results in bodybuilding process of an individuals.

Basic supplements commonly used by bodybuilders, including various types of multiple vitamin and mineral formula. Almost all the people involved in maximizing the muscles used for exercises such as taking supplements to make the body more bearable for a strong physical training they undergo. Choose a strong bodybuilding supplements only used to get most of your bodybuilding exercise.

Other supplements that can be used by people who have reached advanced level including creatine monohydrate bodybuilding exercises, MaHuang, vanadium, Ketoisocaporate, Alpha-ketoglutarate, leucine, Beta-Ecdysterone, Ornithune alpha - ketoglutarate, whey protein and hydroxycitric acid.

All these bodybuilding products are known as strong bodybuilding supplements used by bodybuilders who can safely, without sacrificing their health for the muscles. Therefore one should check with your personal trainer or doctor to know more about the impact of drug use. Choose the ideal, strong bodybuilding supplements that compliment with each other to give an additional aid for your bodybuilding activities.

Strong Bodybuilding Supplements to Increase Muscle Mass
Reconditionbattery Click to See More Detail


ItemOverviews
Strong Bodybuilding Supplements to Increase Muscle Mass

Strong Bodybuilding Supplements to Increase Muscle Mass Specifications

ItemSpecifications
Strong Bodybuilding Supplements to Increase Muscle Mass

Strong Bodybuilding Supplements to Increase Muscle Mass

*** Product Information and Prices Stored:
ItemPostTime

Strong Bodybuilding Supplements to Increase Muscle Mass

LARGEST RC PLANE DUBAI (55% YAK)

Video Clips. Duration : 8.88 Mins.

LARGEST RC PLANE DUBAI (55% YAK)

Today on the 23rd August 2011 6am, Dubai skies were witness to the largest RC airplane in the middle east. Today was the test flight of this 55% YAK. This ARF comes from PILOT RC, and was built by UAE's most seasoned aeromodeller Mr. Buti Swaidan. Mr. Buti Swaidan test flew this first of its kind and size bird in the region. The airplane has a ZDZ 400CC engine, it had full redundancy systems, MKS servos, and Mr. Buti masterfully did many modifications to the airplane, and its engine. The entire RC community of UAE is extremely proud of this endeavor. This is our little tribute to the RC communities around the world. With limited sources and self taught skill we have come this far. It was a truly proud moment for all of us in the UAE. For all of you who would like to know more about this airplane, or have any other queries regarding big airplanes. Please feel free to contact Mr. Buti through www.desertwings.co We would also take this opportunity to all of you RC enthusiasts to come to Dubai, enjoy a great holiday and fly with us. Just know that unlike most parts of the world, we build in summers, and fly through out the winter. We welcome new hobbyists, and encourage more and more people to join us in this extremely exhilarating sport. Soon the Dubai field will be witness to large scale war birds as well, and we will definitely post that video here as well.

LARGEST RC PLANE DUBAI (55% YAK)

LARGEST RC PLANE DUBAI (55% YAK)

LARGEST RC PLANE DUBAI (55% YAK)

LARGEST RC PLANE DUBAI (55% YAK)

No URL LARGEST RC PLANE DUBAI (55% YAK)

Gym Workout Bodybuilding Tips

Gym Workout Bodybuilding Tips
ItemMediumImageUrl

BestCustomerReview

Gym Workout Bodybuilding Tips

Gym workout programs can vary dramatically from bodybuilder to bodybuilder. One gym bodybuilding workout for one bodybuilding enthusiast can deliver outstanding results while another gym workout can be a disappointment for another bodybuilder.

Gym Workout Bodybuilding Tips

After thousands of bodybuilding fitness consulting sessions, and publishing a popular weight training guide, I constantly teach bodybuilders a results proven gym workout routine that builds muscle fast.

Gym Workout Bodybuilding Tips
Gym Workout Bodybuilding Tips

All you have to do is follow my 8 Gym Workout Bodybuilding Tips and you will soon see your muscle building results double.

8 Gym Bodybuilding Workout Tips

1. Have a clear weight training routine purpose.

Upon entering the gym it is imperative to have a clear cut bodybuilding routine plan of action. You should know exactly what exercises you will perform, how much weight you will need to lift, and how many reps you must beat. Therefore, your whole bodybuilding routine is 100% planned, set in stone, prior to beginning your gym workout. You must walk into the gym with a definite plan, and purpose.

2. Be in a "warrior" high intensity weight training state of mind.

It is crucial to enter the gym workout focused. I can remember entering the gym and instantly beginning to perspire. I mentally had worked myself up into state of high intensity weight training desire. This is even before I lifted one weight. It is called focus, and anticipation.

Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as ultra high mental focus. Your mind should be totally focused on conquering the next rep. It is important to imagine yourself forcing out that one additional muscle building repetition.

In an effective gym workout, your attitude, and drive will determine your altitude of muscle development.

3. Focus on effective pre- gym workout bodybuilding nutrition.

Make sure you ingest a small amount of complex carbohydrates, and protein approximately 2 hours prior to beginning your gym workout. This will assure you of getting the adequate amounts of energy producing nutrients to expel in your high intensity weight training session.

Another extremely important gym workout tip is to make sure you are properly hydrated with, preferably, water. You should be consuming at least one-half of your bodyweight in ounces each and every day.

Bodybuilding training preparations are similar to space shuttle preparations. Your goal should be to get your system ready for a high intensity weight training blast off.

4. Did you bring your bodybuilding workout log to your gym workout?

One of the biggest mistakes bodybuilders consistently make is neglecting to track their weight lifting progress. Without measuring progress, there generally is little improvement. How do you know what you are suppose to beat if you have no data? How can a department store set sales goals if they don't track sales? It is just absolutely silly seeing bodybuilders completing their gym workouts without recording any data. That what is not measured will not improve.

5. Gym workouts are for training, not socializing.

Remember, you are in the gym to get muscle building results. If you are talking and goofing around, how in the world can you be ultra focused on going to war with the weights? Get your work done, and then socialize if you wish. I tell my clients to stay focused, and don't allow distractions. Focus on conquering that near impossible, muscle growth repetition.

6. Use only proven bodybuilding program principles.

Don't listen to Joe Bodybuilders newest theory on building muscle. Stick to what has been scientifically proven to work. Beware of all the gym chatter floating around. To discover all of the most advanced proven bodybuilding principles visit my muscle building weight training guide presented in digital audio. Bodybuilding Done Right is a how to bodybuilding audio revealing the proven scientific bodybuilding program principle the pros use, but refuse to share.

7. Avoid Overtraining.

Once you have completed your pre-designed 100% high intensity bodybuilding routine, it is time to get out of the gym, and go home and grow. Hold yourself back from doing one extra set. Remember, more is not necessarily better. Stick to your plan. With high intensity weight training you need less volume of work. Any extra basic weight training exercises could be counter productive to your bodybuilding muscle growth.

Get out of the gym, and let your body compensate, and later overcompensate with added fat burning muscle tissue.

Also, make sure your body has fully recovered from the previous gym workout before you train again.

8. Begin the recovery process with optimal bodybuilding nutrition.

You have an hour after your high intensity weight training workout to replenish your glycogen levels, thus, aiding in the muscle building, and recovery process. Take in two parts complex or simple carbohydrates with one part protein. This is an important bodybuilding tip that has been proven to aid in the muscle recovery, and building process. So power your gym workout with these proven tips.

These are 8 important gym workout tips that should be followed. Following these bodybuilding workout tips will do wonders for your weightlifting, muscle building results.

*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your eZine, Blog, Autoresponder,
or on your website as long as the links, and resource box are not altered in
any way. Thank you!

Jim O'Connor - Exercise Physiologist

Copyright (c) - Wellness Word, LLC

9461 Charleville Blvd. #312

Beverly Hills, CA 90212

1-866-935-5967

Gym Workout Bodybuilding Tips
Reconditionbattery Click to See More Detail


ItemOverviews
Gym Workout Bodybuilding Tips

Gym Workout Bodybuilding Tips Specifications

ItemSpecifications
Gym Workout Bodybuilding Tips

Gym Workout Bodybuilding Tips

*** Product Information and Prices Stored:
ItemPostTime

Gym Workout Bodybuilding Tips

Today on the 23rd August 2011 6am, Dubai skies were witness to the largest RC airplane in the middle east. Today was the test flight of this 55% YAK. This ARF comes from PILOT RC, and was built by UAE's most seasoned aeromodeller Mr. Buti Swaidan. Mr. Buti Swaidan test flew this first of its kind and size bird in the region. The airplane has a ZDZ 400CC engine, it had full redundancy systems, MKS servos, and Mr. Buti masterfully did many modifications to the airplane, and its engine. The entire RC community of UAE is extremely proud of this endeavor. This is our little tribute to the RC communities around the world. With limited sources and self taught skill we have come this far. It was a truly proud moment for all of us in the UAE. For all of you who would like to know more about this airplane, or have any other queries regarding big airplanes. Please feel free to contact Mr. Buti through www.desertwings.co We would also take this opportunity to all of you RC enthusiasts to come to Dubai, enjoy a great holiday and fly with us. Just know that unlike most parts of the world, we build in summers, and fly through out the winter. We welcome new hobbyists, and encourage more and more people to join us in this extremely exhilarating sport. Soon the Dubai field will be witness to large scale war birds as well, and we will definitely post that video here as well.

Keywords:

Bodybuilding Weight Training - How Many Days A Week Should You Train?

Bodybuilding Weight Training - How Many Days A Week Should You Train?
ItemMediumImageUrl

BestCustomerReview

Bodybuilding Weight Training - How Many Days A Week Should You Train?

The most common question in bodybuilding training usually involves frequency of training. Busy people don't have enough time. Young people have too much time. Some folks train two days per week. Others prefer 6 or 7 days. What is the optimum number of training days per week? It all depends on your goals!

Bodybuilding Weight Training - How Many Days A Week Should You Train?

If you're just starting out

Bodybuilding Weight Training - How Many Days A Week Should You Train?
Bodybuilding Weight Training - How Many Days A Week Should You Train?

If you're just starting out, start with 3 days a week and move up. Your body will tell you when more frequency is required. Recovery is actually MORE important than training or diet, and many people often overlook this fact and spend more time sick or sore than they do growing.

If you're an intermediate bodybuilder

If you've been training for 2 to 5 years, then you're ready for a nice split! There are two common ways to split up the week for 4-days-per-week training.

---Four day split

1. Chest and abs

2. Back & bis

3. Rest/cardio

4. Shoulders/tris

5. Legs

6. off

7. off

---Push/Pull split

1. Chest, shoulders, triceps,

2. Back, biceps, legs

3. rest/cardio

4. Chest, shoulders, triceps,

5. Back, biceps, legs

6. off
7. off

If you're an advanced bodybuilder

Five to Six days per week is advantageous if you're an advanced bodybuilder, or if you are a low-intensity trainer more concerned with cardiovascular health than making maximum muscle gains.

---Advanced Bodybuilders

More advanced bodybuilders often employ high-volume training, hitting some body parts two to three times per week.

---Low-Intensity Trainers

For the elderly or those just interested in being "toned", six days per week of low-intensity exercise can be very effective. Three days of weights, and three days of cardio, alternating, is the most effective method for achieving both cardiovascular and muscle-gaining goals.

Bodybuilding Weight Training - How Many Days A Week Should You Train?
Reconditionbattery Click to See More Detail


ItemOverviews
Bodybuilding Weight Training - How Many Days A Week Should You Train?

Bodybuilding Weight Training - How Many Days A Week Should You Train? Specifications

ItemSpecifications
Bodybuilding Weight Training - How Many Days A Week Should You Train?

Bodybuilding Weight Training - How Many Days A Week Should You Train?

*** Product Information and Prices Stored:
ItemPostTime

Bodybuilding Weight Training - How Many Days A Week Should You Train?